Weigh In record (no journal entry) for 28 December 2020
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1405 kcal
|
Fat: 64.41g | Prot: 42.50g | Carbs: 167.04g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Mounds (Snack Size), Fat Boy Ice Cream Sandwich, Noosa Raspberry Yoghurt (8 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|