Weigh In record (no journal entry) for 28 December 2020
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64.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1685 kcal
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Fat: 61.67g | Prot: 88.87g | Carbs: 197.83g.
Breakfast: Dost Süzme Peynir, Tahsildaroğlu İzmir Tulum, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Etli Pilav, Mozzeralla Peyniri (Yağsız). Snacks/Other: Badem, Yeşil Elma, Elma, Süt, Eti Karam Bitter. more...
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Losing 0.0 kg a Week
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