Weigh In record (no journal entry) for 28 December 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1367 kcal
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Fat: 63.95g | Prot: 82.01g | Carbs: 123.69g.
Breakfast: Alpukat, Tomat, Sawi Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kecambah, Indomaret Jamur Kuping, Dada Ayam, Nasi Putih. Dinner: Ikan. Snacks/Other: Red Velvet Cake, Buah Naga, Soyjoy Hawthorn Berry. more...
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Gaining 1.4 kg a Week
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fadilahzia's Weight History
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