Weigh In record (no journal entry) for 28 December 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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393 kcal
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Fat: 15.62g | Prot: 27.02g | Carbs: 34.41g.
Breakfast: Bolo de Banana e Aveia. Lunch: Canto de Minas Coalhada Light, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Salada de Maçã com Alho Poró, Sadia Salsicha, Rondelli de Abobrinha Recheado com Ricota. more...
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Losing 0.7 kg a Week
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