Weigh In record (no journal entry) for 28 December 2020
|
116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2757 kcal
|
Fat: 90.10g | Prot: 68.47g | Carbs: 433.00g.
Lunch: Susamlı Simit. Dinner: Limon Suyu, Sirke, Zeytinyağı, Tam Buğday Ekmeği, Lahana Salatası, Pirinç Çorbası. Snacks/Other: Yumurtalı Ekmek, Ceviz, Kabak Tatlısı, Şekersiz Türk Kahvesi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|