Weigh In record (no journal entry) for 28 December 2020
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1739 kcal
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Fat: 48.75g | Prot: 111.32g | Carbs: 211.82g.
Lunch: Asda Gingerbread Man, By Sainsbury's British Wafer Thin Ham Slices, By Sainsbury's Cherry Tomatoes, Arla Protein Cheese. Dinner: Asda Gingerbread Man, Asda Gingerbread Man. Snacks/Other: Snack a Jacks Cheese, Old Jamaica Ginger Beer. more...
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Gaining 1.4 kg a Week
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