Weigh In record (no journal entry) for 28 December 2020
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1231 kcal
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Fat: 50.07g | Prot: 52.61g | Carbs: 139.56g.
Breakfast: Pão de Milho (Receita Caseira), Qualy Margarina Cremosa, Nestlé Leite Ninho. Lunch: Cacau Show Trufa Três Chocolates, Hellmann's Maionese Light, Frango Desfiado, Perdigão Linguiça Calabresa, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Kibon Sorvete de Flocos, Salgadinho de Festa. Snacks/Other: Banana da Terra. more...
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steady weight
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danibeverly's Weight History
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