Weigh In record (no journal entry) for 28 December 2020
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85.2 kg
Lost so far: 22.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1152 kcal
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Fat: 61.12g | Prot: 72.12g | Carbs: 76.78g.
Breakfast: Milho, Azeitonas Verdes, Hellmann's Maionese, Crepioca. Lunch: Rabanetes, Perdigão Linguiça Suína, Sobrecoxa de Frango (Pele Não Consumida), Frimesa Costela Suína Defumada, Camil Feijão Preto Temperado Cozido. Dinner: Hellmann's Maionese, Crepioca, Sobrecoxa de Frango (Pele Não Consumida), Milho, Alface. Snacks/Other: Giassi Bolo Nega Maluca, Melancia, Real Iogurte. more...
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2493 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JaquelineBCP's Weight History
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