Weigh In record (no journal entry) for 28 December 2020
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81 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1113 kcal
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Fat: 57.35g | Prot: 81.24g | Carbs: 72.75g.
Lunch: Couve Manteiga Crua, Tomates, Filé de Frango Grelhado, Sardinhas em Óleo (Enlatado), Macarrão de Abobrinha. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Martigran Granola sem Açúcar, Hershey's Chocolate Meio Amargo 40% Cacau, Coco, Vigor Grego Flocos, Sabor da Terra Semente de Chia. more...
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Losing 0.5 kg a Week
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