Weigh In record (no journal entry) for 28 December 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2289 kcal
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Fat: 76.69g | Prot: 140.46g | Carbs: 271.72g.
Breakfast: Mamão Papaia, da Nona Pasta de Amendoim, Pão Integral, Ovo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida, Posta Bovina Branca. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Caldo Bom Caldo Bom Mix Essencial. Snacks/Other: Estrela do Oriente Castanha do Pará, Mel, Apti Aveia em Flocos Finos, Banana Prata, Morangos, Integralmedica Whey 100% Pure Cappuccino. more...
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575 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.9 kg a Week
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