Weigh In record (no journal entry) for 28 December 2020
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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315 kcal
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Fat: 20.56g | Prot: 12.27g | Carbs: 22.70g.
Breakfast: Pepino (com Casca), Morangos, Omelete ou Ovos Mexidos com Queijo, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Mirtilos. more...
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Gaining 0.7 kg a Week
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