Weigh In record (no journal entry) for 28 December 2020
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77 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1124 kcal
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Fat: 57.66g | Prot: 72.88g | Carbs: 75.99g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Namet Hindi Füme, Pişmiş Yumurta Beyazı. Lunch: Wawa İri Parçalı Ton Balığı, Sade Krep. Dinner: Zeytinyağı, Sütaş Sarımsaklı Yoğurt, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Yağsız Patlamış Mısır, Eti Lifalif Kuru Yemişli Yulaf Bar, Ananas. more...
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Gaining 0.3 kg a Week
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