Weigh In record (no journal entry) for 28 December 2020
|
77 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1124 kcal
|
Fat: 57.66g | Prot: 72.88g | Carbs: 75.99g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Namet Hindi Füme, Pişmiş Yumurta Beyazı. Lunch: Wawa İri Parçalı Ton Balığı, Sade Krep. Dinner: Zeytinyağı, Sütaş Sarımsaklı Yoğurt, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Yağsız Patlamış Mısır, Eti Lifalif Kuru Yemişli Yulaf Bar, Ananas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|