Weigh In record (no journal entry) for 28 December 2020
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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978 kcal
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Fat: 40.70g | Prot: 60.25g | Carbs: 91.42g.
Breakfast: Tirol Queijo Mussarela (18g), Ceratti Lombo Canadense Fatiado, Ovo, Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Cafezinho, Itambé Requeijão Light, Lugen Semente de Chia, Kero Coco Água de Coco (200ml). Lunch: Limão, Alface de Folha Verde, Itambé Manteiga Extra com Sal, Tomates, Menina Leite de Coco, Carne do Peito de Frango (Assado, Cozido), Vitalin Quinoa em Flocos. Dinner: Maçã Verde. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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2652 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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