Weigh In record (no journal entry) for 28 December 2020
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1536 kcal
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Fat: 51.23g | Prot: 76.07g | Carbs: 202.85g.
Breakfast: Groene Thee, Banaan, Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk. Lunch: Omelet of Roerei, Simit, Ayran, Kippenbouillon, Tomatenpuree, Courgette. Dinner: Ayran, Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Appel. Snacks/Other: Latte Macchiato, Frambozen, Boni Platte Kaas Halfvol . more...
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Losing 4.9 kg a Week
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