Weigh In record (no journal entry) for 28 December 2020
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57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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476 kcal
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Fat: 29.31g | Prot: 49.41g | Carbs: 4.44g.
Breakfast: Café (Infusão). Lunch: Queijo Coalho, Ovo Cozido, Agrião, Rúcula, Aipo, Azeite de Oliva Extra-Virgem, Perdigão Filezinho de Frango. Dinner: Naära Colágeno Hidrolisado. more...
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1740 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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