Weigh In record (no journal entry) for 28 December 2020
|
58.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1315 kcal
|
Fat: 37.60g | Prot: 49.40g | Carbs: 199.69g.
Breakfast: Peynes Süzme Yarım Yağlı Taze Beyaz Peynir , Yeşil Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Tatlı Salatalık Turşusu, Yufka, Domatesli Bulgur Pilavı. Snacks/Other: Yeşil Çay, Kuru Üzüm, Badem, Kuru İncir. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eminekrkmz.ek's Weight History
|