Weigh In record (no journal entry) for 26 September 2013
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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865 kcal
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Fat: 26.03g | Prot: 38.15g | Carbs: 119.46g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Auchan Lait Écrémé. Lunch: Cassegrain Ratatouille, Saucisse de Porc Fraîche, Flan Caramel (Mélange Sec), Yaourt Nature (Lait Écrémé), Semoule Cuite, Salade Mixte. Snacks/Other: LU Mikado Chocolat au Lait, Chewing-Gum(Sucrée), Nectarines. more...
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1501 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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