Weigh In record (no journal entry) for 28 December 2020
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66 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1463 kcal
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Fat: 70.57g | Prot: 83.15g | Carbs: 124.62g.
Breakfast: Президент Сыр Плавленый Сливочный, Дубки Сервелат Ореховый, Кофе с Молоком и Сахаром, Батон. Dinner: Макароны с Фаршем. more...
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Losing 0.5 kg a Week
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