Weigh In record (no journal entry) for 28 December 2020
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65.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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898 kcal
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Fat: 37.30g | Prot: 25.48g | Carbs: 120.41g.
Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Pisang, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.5 kg a Week
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