Weigh In record (no journal entry) for 28 December 2020
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1013 kcal
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Fat: 28.40g | Prot: 42.73g | Carbs: 152.11g.
Lunch: 油菜, 乐购超市 咸鸭蛋, 黄瓜/青瓜（带皮）, 煮熟的西兰花（新鲜）, 西红柿鸡蛋面. Dinner: 煮熟的鸡蛋白, 藕粉, 油菜, 粉丝. Snacks/Other: 饼干, 泡茶. more...
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1304 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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