Weigh In record (no journal entry) for 28 December 2020
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2580 kcal
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Fat: 100.45g | Prot: 102.59g | Carbs: 312.57g.
Breakfast: Ferrero Raffaello, Göteborgs Kex Pepparkaks Hjärtan, Dansukker Rörsocker Bit, Felix Tomatketchup Hot Chili, President Cheddar, Kronägg Ägg, Eldorado Rökt Kalkon, Zeta Rapsolja, Pågen Veckans Toast. Lunch: ICA Gröna Ärtor, Felix Hela Rödbetor, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Kronfågel Kycklinglever, Mafalda Corta Garofalo Pasta, Estrella Popcorn, Dansukker Strösocker. Dinner: Garant Gräddfil, Judex Dumplings. Snacks/Other: Alesto Nut & Cranberry Mix, Alesto Para Nuts, Clementines. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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