Weigh In record (no journal entry) for 28 December 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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218 kcal
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Fat: 1.54g | Prot: 12.30g | Carbs: 43.93g.
Breakfast: Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural. Lunch: Café, Mandarina, Hacendado Atún Claro al Natural, Calabaza Asada, Pimientos Verdes, Patatas Cocidas. Dinner: Té (Infusión), Manzana Verde, Brócoli. Snacks/Other: Té (Infusión), Manzana Verde. more...
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1698 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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livanperez41's Weight History
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