Weigh In record (no journal entry) for 28 December 2020
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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573 kcal
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Fat: 17.19g | Prot: 27.29g | Carbs: 73.35g.
Breakfast: خبز, البيض المقلي بدون دهن. Lunch: حبوب رز. Dinner: البيض المقلي بدون دهن, خبز, البيض المقلي بدون دهن. more...
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Gaining 0.2 kg a Week
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