Weigh In record (no journal entry) for 05 October 2013
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2125 kcal
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Fat: 76.77g | Prot: 131.15g | Carbs: 231.18g.
Breakfast: Food For Life Baking Co., la Integral Pan de Caja sin Harina con Canela y Pasas Ezekiel, Tortilla, RYC Corned Beef, Leche de Soja, Papayas. Lunch: Leche Entera, Pastel Blanco Escarchado (Receta Casera o Comprada), Gelatina, Sabritas Chicharrón de Cerdo, Frijoles Refritos, Arroz a la Mexicana, Pechuga de Pollo, Pechuga de Pollo, Doña María Mole Listo para Servir, Chicharrón. Snacks/Other: Starbucks Mocha Frapuchino. more...
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Losing 1.1 kg a Week
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