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141
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141 kg
Lost so far: 4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1107 kcal
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Fat: 39.05g | Prot: 90.47g | Carbs: 99.68g.
Breakfast: Herbalife Green Tea, Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Lunch: Finna Sambal Terasi Uleg, Herbalife Nutritional Shake Mix, Telur Rebus, Sayuran Rebus (tanpa Daging), Sayur Campuran, Nasi Merah, Ikan Kembung Balado. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Daging Sapi. more...
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Losing 28 kg a Week
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chansusan's Weight History
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