Weigh In record (no journal entry) for 28 December 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1863 kcal
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Fat: 29.74g | Prot: 159.09g | Carbs: 231.13g.
Breakfast: Hacendado Marmelade, Hacendado Leichtkäse, Baguette. Lunch: Nudeln (Gekocht), Hähnchenbrustfilet, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Clever Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Garnele. Snacks/Other: SPAR Apfel, Whey Protein. more...
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Losing 4.9 kg a Week
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ClaudioBuda's Weight History
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