Weigh In record (no journal entry) for 28 December 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1165 kcal
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Fat: 47.12g | Prot: 69.72g | Carbs: 117.30g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Layenberger Low Carb Protein Riegel Kokos Mandel, Kaki. Lunch: Aldi Gourmet Salami, BioBio Bergkäse (20g), Frischkäse, Sinnack Protein Toastbrötchen, Möhren. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Tofu Natur, K-Bio Agavendicksaft, Erdnussbutter, Rote Zwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Basmati-Reis. more...
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Gaining 2.5 kg a Week
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