Weigh In record (no journal entry) for 28 December 2020
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54.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1286 kcal
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Fat: 51.48g | Prot: 45.74g | Carbs: 165.97g.
Breakfast: Salça, Kepekli Krep, Salça, Salatalık (Soyulmuş), Domatesler, Pınar Labne, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Torku Banada Bitter, Muz, Bal, Nut Master Fıstık Ezmesi , Eti Form Çok Tahıllı Buğday Patlağı, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Sütaş Light Yoğurt, Domatesli Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Mandalina, Cennet Meyvesi. more...
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Losing 0.7 kg a Week
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melinoe2's Weight History
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