Weigh In record (no journal entry) for 05 October 2013
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140.0 kg
Lost so far: 17.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2382 kcal
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Fat: 130.94g | Prot: 74.46g | Carbs: 239.01g.
Breakfast: Cream Substitute (Light Powdered), Whole Wheat Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Crab Rangoon, Chicken Fried Rice. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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4306 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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