Weigh In record (no journal entry) for 28 December 2020
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96.1 kg
Lost so far: 20.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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748 kcal
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Fat: 54.95g | Prot: 72.15g | Carbs: 1.98g.
Breakfast: Майонез Кето , Куриная Печень. Lunch: Оливковое Масло, Слово Мясника Окорок Свиной. Dinner: Индилайт Фарш Классический, Майонез Кето , Минтай. more...
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Losing 3.5 kg a Week
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