Weigh In record (no journal entry) for 28 December 2020
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1531 kcal
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Fat: 63.85g | Prot: 100.76g | Carbs: 144.55g.
Breakfast: Yummy Natural Plain Yoghurt, Haverjoy Havermout Rolled Oat, Greenfields Choco Malt Milk, Stroberi. Lunch: Kalbe Slim & Fit Choco Malt, Ikan Bandeng, Tahu, Kanzler Singles Original. Dinner: Biokul Yogurt Plain, Sosis Daging Sapi, Putih Telur Matang, Tumis Buncis, Tempe, Telur Dadar, Nasi Putih, Soyjoy Crispy White Macadamia. Snacks/Other: Cireng, Kue Bawang, Kunyit, Nanas, Kanzler Singles Original, Nasi Putih. more...
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Losing 2.8 kg a Week
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