Weigh In record (no journal entry) for 28 December 2020
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71 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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438 kcal
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Fat: 20.85g | Prot: 43.81g | Carbs: 17.60g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Творожная Запеканка. Lunch: Салат Овощной с Маслом, Кофе с Молоком, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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