Weigh In record (no journal entry) for 28 December 2020
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61 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2020:
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641 kcal
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Fat: 12.22g | Prot: 35.95g | Carbs: 99.28g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Sayur Campuran, Telur Rebus Lunak, Telur Rebus Lunak, Indofood Bumbu Racik Sayur Lodeh, Super Bubur Buryam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Buah Naga, Pisang. more...
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Losing 2.3 kg a Week
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