Weigh In record (no journal entry) for 28 December 2020
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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622 kcal
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Fat: 36.85g | Prot: 37.57g | Carbs: 38.93g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Turp, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Penguen Karışık Turşu, Karışık Yeşil Salata, Et Haşlama, Pırasa Yemeği. Snacks/Other: Nescafe Sade, Yeşil Elma. more...
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Losing 3.5 kg a Week
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esmasolmaz's Weight History
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