Weigh In record (no journal entry) for 28 December 2020
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66.7 kg
Lost so far: 17.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1159 kcal
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Fat: 92.63g | Prot: 44.75g | Carbs: 51.64g.
Breakfast: Haşlanmış Yumurta, Mis Süzme Peynir, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Bamya. Snacks/Other: Arifoğlu Keçiboynuzu Unu, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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1975 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
28 Dec 20 by member: Tea_Mola
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Teşekkürler Tea_Mola darısı bugün size olsun inşallah. Ben de sizi alkışlıyorum👏👏👏.
28 Dec 20 by member: hataydortyol27
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hataydortyol27's Weight History
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