Weigh In record (no journal entry) for 28 December 2020
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71 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1233 kcal
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Fat: 22.61g | Prot: 62.43g | Carbs: 193.21g.
Breakfast: GaGa Mie Telor A1, Cooked Vegetables (Fat Added in Cooking), White Rice, Sweet and Sour Chicken or Turkey. Lunch: Cuttlefish (Mixed Species, Cooked, Moist Heat) , White Rice. Snacks/Other: Indonesidan Kolak Dessert, Indonesian Sweet Rice Cake Balls II. more...
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Losing 0.5 kg a Week
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