Weigh In record (no journal entry) for 28 December 2020
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97.3 kg
Lost so far: 24.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1806 kcal
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Fat: 106.85g | Prot: 79.80g | Carbs: 133.39g.
Breakfast: Havuç, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Adana Durum. Dinner: Tam Yağlı Sade Yoğurt, Kazandibi, Sac Kavurma. Snacks/Other: Acıbadem Kurabiyesi, Fındık. more...
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Gaining 7 kg a Week
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SelcukAyoglu's Weight History
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