Weigh In record (no journal entry) for 28 December 2020
|
80.6 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1147 kcal
|
Fat: 55.38g | Prot: 78.85g | Carbs: 79.77g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Soğan veya Taze Soğan, Sütaş Süzme Peynir, Kepekli Ekmek, Namet Hindi Füme. Lunch: Ciğer, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Arnavut Ciğeri. Snacks/Other: Ülker Bitter Çikolata %60. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|