Weigh In record (no journal entry) for 28 December 2020
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72.4 kg
Lost so far: 21.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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512 kcal
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Fat: 9.44g | Prot: 26.30g | Carbs: 78.78g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Простоквашино Творог Мягкий 0,1%, Огурец (без Кожуры), Куриная Грудка Отварная, Пятерочка Лаваш Армянский От Бадалова. Snacks/Other: Бананы. more...
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Losing 0.2 kg a Week
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