Weigh In record (no journal entry) for 28 December 2020
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1031 kcal
|
Fat: 33.51g | Prot: 50.57g | Carbs: 137.96g.
Breakfast: 黑咖啡, 蜂蜜蛋糕. Lunch: 橘子, 美國紅蘋果, 咖哩飯. Dinner: 豬頭肉, 光泉 無糖優格. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keywordqueen's Weight History
|