Weigh In record (no journal entry) for 28 December 2020
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2256 kcal
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Fat: 98.25g | Prot: 71.25g | Carbs: 280.12g.
Breakfast: Yoğurt, Kırmızı Domates, Sütaş Beyaz Peynir, Yeşil Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: İçim Orman Meyveli Kefir. Dinner: Tantuni. Snacks/Other: Künefe, Künefe, Künefe, Yeşil Çay, Kahve (Demlenmiş), Armut, Fıstıklı Baklava. more...
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1451 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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