Weigh In record (no journal entry) for 05 October 2013
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1514 kcal
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Fat: 44.96g | Prot: 77.74g | Carbs: 160.75g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Lemon Juice , Apples , Strawberries. Dinner: Whiskey Sour (Prepared), Peas and Carrots, Grilled Fish, Baby Spinach, Fried Battered Oysters. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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