Weigh In record (no journal entry) for 28 December 2020
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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917 kcal
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Fat: 28.59g | Prot: 42.26g | Carbs: 125.15g.
Breakfast: Elma, Tahıllı Ekmek, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pekmez, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Lahana Çorbası, Etli Bezelye, Filiz Kepekli Makarna. more...
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Losing 2.8 kg a Week
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elfnuuur's Weight History
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