Weigh In record (no journal entry) for 28 December 2020
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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249 kcal
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Fat: 16.22g | Prot: 9.04g | Carbs: 17.84g.
Breakfast: Panqueca de Banana. Snacks/Other: Regina Queijo Coalho Espeto, Amêndoas sem Casca. more...
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Losing 4.9 kg a Week
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flavinha15paiva's Weight History
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