Weigh In record (no journal entry) for 28 December 2020
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1324 kcal
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Fat: 31.00g | Prot: 38.76g | Carbs: 226.19g.
Breakfast: Murukku, Saravana Bhavan Peanut Chutney, Plain Dosa. Lunch: Hommade Dal Yellow, Egg Omelette , White Rice. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Rasgulla, Rusk. more...
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Losing 0.5 kg a Week
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ABDUL_AFREEDI's Weight History
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