Weigh In record (no journal entry) for 28 December 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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950 kcal
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Fat: 51.70g | Prot: 46.29g | Carbs: 81.18g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Bayam, Telur, Tumis Kangkung, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.9 kg a Week
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Ayu_rahayuu30's Weight History
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