Weigh In record (no journal entry) for 28 December 2020
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1427 kcal
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Fat: 44.11g | Prot: 76.40g | Carbs: 177.44g.
Breakfast: Ubi Jalar (Manis), Tahu Bacem, Nescafe Original 3 In 1. Lunch: Indofood Bumbu Racik Ayam Goreng, Bango Kecap Manis, Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Racik Ayam Goreng, Telur Rebus, Nasi Merah, Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Telur Gabus Keju, Tempe Bacem, Roma Malkist Krim Tiramisu. more...
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1242 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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asiyah29's Weight History
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