Weigh In record (no journal entry) for 28 December 2020
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57 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1113 kcal
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Fat: 23.67g | Prot: 87.24g | Carbs: 137.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, ABC Saus Sambal , Bimoli Minyak Goreng, Putih Telur. Lunch: Sayur Asem, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Melon, Pepaya, Pepaya, Melon. more...
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Losing 4.6 kg a Week
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yayukartini9's Weight History
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