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leeannjoseph12
Journal
28 Dec 20
leeannjoseph12's Journal, 28 Dec 20
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Seems like allot of water weight.
81 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
903 kcal
Fat: 51.30g | Prot: 93.55g | Carbs: 10.79g.
Breakfast:
Eskort Russian, Halloumi Cheese, Boiled Egg.
Second Breakfast:
Almonds .
Lunch:
Chicken Liver (Simmered, Cooked).
Snacks/Other:
Red Bull Energy Drink Sugar Free (Can).
more...
33 kcal
Exercise:
Housework - 4 hours, Samsung Health - 20 hours.
more...
Losing 7 kg a Week
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leeannjoseph12's Weight History
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