Weigh In record (no journal entry) for 28 December 2020
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63 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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935 kcal
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Fat: 48.94g | Prot: 42.21g | Carbs: 92.63g.
Breakfast: Salak, Roma Marie Gold, HiLo Active Vanilla. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Tahu Goreng, Nasi Uduk, Pecel Lele, Tahu Goreng, Tempe Goreng. Snacks/Other: Telur Puyuh. more...
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Losing 0.5 kg a Week
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pejuang glowup:)'s Weight History
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